Malt-O-Meal Frosted Flakes Single Serve Bowl Pack Cereal, 1 Ounce -- 96 per case., 96-1 OUNCE - Kroger
![Yall does this look like 130-something calories to you? I get super full after a bowl of this. But tbh when you include milk it says a serving of that is 100- Yall does this look like 130-something calories to you? I get super full after a bowl of this. But tbh when you include milk it says a serving of that is 100-](https://preview.redd.it/b09f2k7u19n31.jpg?auto=webp&s=a86bdc530dc96b01a596b9e9ba51d536c92adfb9)
Yall does this look like 130-something calories to you? I get super full after a bowl of this. But tbh when you include milk it says a serving of that is 100-
Elite Fitness Team - 🍴NUTRITION TIP🍴The main point here is; very few people consume foods like cereal as per the suggested serving. Let's face it, the bowl on the left looks like
![I present to you the greatest lie told to this country: 30g is an acceptable serving size of cereal : r/CasualUK I present to you the greatest lie told to this country: 30g is an acceptable serving size of cereal : r/CasualUK](https://external-preview.redd.it/ZBJDIUbHkF3tKmE_bPL0S1zqaGRtAbc38yz8ih8BvRw.jpg?width=1080&crop=smart&auto=webp&s=a8f2992d32232b1ed838b9928af028b1ccf69e86)