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Zilla Training & Nutrition - HIIT cardio vs LISS cardio; which is better for fat loss? Well both have their place. Let's break It down. . LISS cardio such as walking, biking,
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2 New Stairmaster Workouts To Tone Your Thighs [HIIT & LISS Cardio]
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RNT Fitness - Cardio: HIIT v LISS Low Intensity Steady State (LISS) cardio consists of maintaining a sub-maximal pace for determined period. This style of cardio has high potential for burning large
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Which is better for fat loss? HIIT or LISS? Read on.... Third up in our 4 post mini series on cardio is HIIT vs LISS… | Cardio for fat loss, Types of
What Is LISS Cardio? | Garage Gym Reviews
