The Calisthenics School - HOLLOW BODY POSITION (PROTRACTION VS UPPER BACK ROUNDING) Protraction is the scapular position which is made by pressing of scapulas to the body. This move is made
What is the Hollow Body Position and Why is it Important? - Antranik.org
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How to Do the Hollow-Body Hold to Supercharge Your Next Abs Workout | SELF
Hollow body | A progression for movement control - Freestyle
How to Master the Hollow Hold Form for Better Abs Exercises
How to Do Hollow Holds – Muscles Worked, Benefits, and Alternatives – Fitness Volt
The Hollow Body Position: Why It's So Important for Fitness Athletes | BarBend
Hollow Body Hold Tutorial - Bodyweight Exercises - Fitstream
Master the Hollow Body Hold to Move Like a Gymnast - Breaking Muscle
I like to perform hollow body rocks and holds to get myself used to stronger position. This not only translates to a mor… | Gymnastics, Mobility exercises, Pull ups
The Hollow Body: The Most Important Skill to Master - Breaking Muscle
The Perfect Hollow Body! - YouTube
How to Do the Hollow-Body Hold Pump | Men's Health
▷ Hollow Body Hold – How to Do it Correctly【HSN Blog】
![How to Do the Lying Hollow-Body Hold | [site:name]](https://hips.hearstapps.com/hmg-prod/images/workouts/2016/03/lyinghollowbodyhold-1457044774.gif "How to Do the Lying Hollow-Body Hold | [site:name]")
How to Do the Lying Hollow-Body Hold | [site:name]
Mastering The Hollow Hold Position - GymFit TV By GymnasticBodies | Effective ab workouts, Abs workout, Bodyweight workout
Gymnasticbodies
Hollow body | A progression for movement control - Freestyle
How to Do the Hollow-Body Hold
From the VAULT /// Training the Hollow Body Position - Nicole Zapoli
Hollow Body Hold: Tips & Variations (With Videos)
Welcome to the Hollow Hold Motivational Month! We'll be using November to STRENGTHEN OUR ABS using this bodyline drill. This requires no equipment and anyone at any level can participate. Join us,
First Things First: Mastering the Hollow Body Position
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How to Do a Hollow Body Hold: Techniques, Benefits, Variations
Hollow Body Hold - YouTube
