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Level up your cardio game with these 5 high impact moves. Repeat each move 16x without stopping to elevate your heart rate and get you… | Instagram
Josh Dexter - HIIT vs LISS Which type of cardio is the one for you? HIIT (High Intensity Interval Training) - Quick, High impact, Burn a lot of calories in a short
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Let's get our “sweat on” with this Low Impact High Impact Cardio Workout. In 20 minutes you will work your legs, buns, core, upper back and… | Instagram
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Elevate Your Health: A 30-Minute Low-Impact Cardio and Strength Workout for High Blood Pressure - Caroline Jordan
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