Such an important lesson today! Class 3- Body Fold Takedown and Positional control from mount. | Instagram
Inflexible Yogis - Forward fold, or uttanasana, has incredible benefits for the body and mind - calming, streches hips/hamstrings/calves while strengthening thighs and knees. See below for modifications and additional benefits! And
Body fold takedown finishing options. | BODY FOLD TAKEDOWN - Finishing options. Sometimes your initial attempt does go as planned, that's okay, utilise overload, mobility, tag along, pivot and... | By Gracie
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