Fit.trivandrum - My friends, you don't need cardio to lose weight. Weight loss is caused by a calorie deficit. If you want to do cardio, go for it! Cardio has plenty of
Elite Boxing Academy & Fitness Club - CARDIO VS. WEIGHTS by @apfau - - People often want to know whether they should be doing cardio or weights as if you must choose
![Is cardio the best way to lose weight? Why you should do LESS cardio and lift MORE weights | Express.co.uk Is cardio the best way to lose weight? Why you should do LESS cardio and lift MORE weights | Express.co.uk](https://cdn.images.express.co.uk/img/dynamic/11/590x/1458703_1.jpg)