National Nutrition Month: Diet comparison: benefits, downfalls for optimized performance or weight management > Joint Base San Antonio > News
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The Importance of Variety in Your Diet — Healthy For Life Meals | Fresh & Healthy Meal Plan Delivery
![Study: Following a variety of healthy eating patterns may help lower your risk of heart disease | NHLBI, NIH Study: Following a variety of healthy eating patterns may help lower your risk of heart disease | NHLBI, NIH](https://www.nhlbi.nih.gov/sites/default/files/styles/16x9_crop/public/2020-07/Heart%20healthy%20foods%20-%20shutterstock_624180923.jpg?h=4677f108&itok=JcbD1R5M)
Study: Following a variety of healthy eating patterns may help lower your risk of heart disease | NHLBI, NIH
![Keeping Fit: Your Best Key To A Healthy Diet: Variety | Diet food chart, Balanced diet, Healthy eating pyramid Keeping Fit: Your Best Key To A Healthy Diet: Variety | Diet food chart, Balanced diet, Healthy eating pyramid](https://i.pinimg.com/474x/e0/c0/4c/e0c04c3cfb7bb4b8ea71d712b75686a5.jpg)
Keeping Fit: Your Best Key To A Healthy Diet: Variety | Diet food chart, Balanced diet, Healthy eating pyramid
![Eating a balanced diet - Diet and nutrition - Edexcel - GCSE Physical Education Revision - Edexcel - BBC Bitesize Eating a balanced diet - Diet and nutrition - Edexcel - GCSE Physical Education Revision - Edexcel - BBC Bitesize](https://ichef.bbci.co.uk/images/ic/480xn/p037b9pv.jpg)